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A 6-week athletic development program for high school to college-age athletes in any sport. Three days a week, split across strength and movement quality, athleticism and movement skills, and power and explosiveness. Built in three phases, from building your base to expressing full power, so you show up to next season stronger, more mobile, and more durable. Built by Me, your coach and online trainer.
A 6-week athletic development program for high school to college-age athletes in any sport. Three days a week, split across strength and movement quality, athleticism and movement skills, and power and explosiveness. Built in three phases, from building your base to expressing full power, so you show up to next season stronger, more mobile, and more durable. Built by Me, your coach and online trainer.